स्वास्थ्य को पहले स्थान पर रखने में सुबह की ऐ दिनचर्याएँ आपको मदद करेंगी

अपनी सुबह की शुरुआत सीधे अपने लैपटॉप या फोन न करे करें इसके बजाय ये 8 काम करें।

सुबह की 8 आदतें जिनका आप अभ्यास कर सकते हैं

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स्टेप 1 : हाइड्रेट करें

[{"selector":"#anim-e32eda9e-901f-4bc3-845d-f9b9ba1296a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3492ab8c-65e2-4955-823d-e021e39f3a49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-918bfe6d-5b49-409e-9211-067292bc0688 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

स्टेप 2 : जागने के बाद एक सचेत दिनचर्या करे

[{"selector":"#anim-4908881e-a225-4ec7-9e24-4fdacf75f068","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f2d62c5-dc25-49b7-b3cc-f2cbea10e0c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed781d2e-6e85-46c8-a588-673ca5de04c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

स्टेप 3 : मौन के क्षण

[{"selector":"#anim-6a4e7bc5-b9a8-42f7-82f3-edda0720c761","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc01896b-0500-4c72-8526-e4158d7d9c81","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-609df19b-5f4e-4977-a646-1022e0019146 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

स्टेप 4 : स्वयं की देखभाल को प्राथमिकता दें

[{"selector":"#anim-880e90f3-25dd-462b-bcc3-985f985e776e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-858d3fa4-3b7b-4017-80a1-f2cf30e409d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c049f258-f28d-4d11-b657-70a2926edea7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

स्टेप 5 : दिन के लिए अपने लक्ष्य निर्धारित करें

[{"selector":"#anim-85dc79c5-b5dd-45a5-8dec-3b6e4d2fc863","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a14d6523-7837-49d7-b49a-fe30f541892c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f13b2e1c-0fd9-4e0a-bd8a-212594428f68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.84319186828868%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

स्टेप 6 : अपने भावनात्मक स्वास्थ्य का ख्याल रखें

[{"selector":"#anim-3088e7bf-1ef9-45c1-804b-83ccb4c1a050","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98b0e8ab-9a65-4e62-98b6-b4e5482a538b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61b096ca-c3ef-47be-bd6e-625cae15f754 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.131520849490597%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

स्टेप 7 : अपने प्रियजनों से बात करें

[{"selector":"#anim-432570a8-b6e7-4473-a026-4eb9e825a711","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-635da0b0-239a-421f-97c2-6de2e86d0f67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee6919f9-0151-42a2-bdfb-f3ee238abb9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

स्टेप 8 : आत्म प्रेम का अभ्यास करें

[{"selector":"#anim-6199502d-f574-4e6f-85b9-c2bbff93b210","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75c261b6-f860-4978-873d-e467930292f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-517e3859-a21b-4b2b-ae84-e09a3c552b8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-55.31055892162248%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn More